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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Yoga and its Benefits

Increase your flexibility

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Helps you sleep better

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Increase energy levels

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Improve your posture

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Detoxify your organs

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Increase muscle tone

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Yoga Poses

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Class Schedule

  • Mon Feb 19, 2018

    06.00 - 08.00

    Yoga class

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  • Tue Feb 20, 2018

    07.00 - 08.00

    Meditation

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  • Wed Feb 21, 2018

    07.00 - 08.00

    Pilates

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  • Thu Feb 22, 2018

    07.00 - 08.00

    Pilates

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  • Fri Feb 23, 2018

    07.00 - 08.00

    Meditation

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